Our experiences shape us but no one event defines who we are.
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I had an incredible session with a client this morning. I wanted to share some of that incredible here because I think all of us can benefit from the reminders. He’s clearing out some clutter from his office and is struggling with seeing his progress. Here’s an excerpt from an email I sent to help him notice and remember what he’s accomplished:
Give yourself credit for your awareness, for your willingness to be in the moment. You have reached a point where you are open to viewing the world differently. That is AWESOME!
Remember, there is always more to do. That does not detract from the value of what you have already accomplished. Lift a heavy box and really feel the weight of it. Feel the strain in your arms and back. Place it in the garbage/recycling and notice the absence of that weight. Revel in that absence. The release of that weight from your psyche is an accomplishment in which to take joy!
Worry is like punishment for a deed you have not yet committed (this wisdom shared by a dog with an incredible animal communicator). How can we be held accountable for that which has not occurred? Do not let the future hold you prisoner. Your power is in this moment – don’t give it away to the future.
Perception is reality. The miracle is that we get to choose how we perceive the world. We can enjoy our really good cup of coffee or we can worry about how it will taste in 10 minutes. The power to choose. The power to decide.
In this moment, choose to let the chains fall away. Be free.
Love and Light,
Rainie
p.s. As an affirmation that I needed to share this, the following quote showed up when I previewed the post:
Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
- Jim Morisson -
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